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Sweet Potato Soup
Sweet Potato Soup
Low GI, filling and perfect for winter, sweet potato soup
Ingredients
- 1 Tbs oil
- 1 large onion chopped
- 2 cloves garlic crushed
- 3 medium sweet potatoes peeled and cubed
- 1 cup of white wine
- 1 chicken stock cube or 20 ml of stock powder dissolved in 500 ml boiling water
- 1/2 tsp dried basil
- 1/4 tsp cinnamon
- 1 cup milk
- freshly ground black pepper to taste
Instructions
- Fry onion and garlic in hot oil, till soft and turning brown (about 5 minutes).
- Add your sweet potato, win and stock, simmer with a lid on till the potato is soft (about 20 -30 minute).
- Add the basil and puree the potatoes, don’t over blend it, the soup should have some texture.
- Return the blended soup to the pot and add the milk, cinnamon and pepper, and reheat.
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