Heat your oil and fry the chicken style strips for 6 minutes, put aside.
Fry the mushrooms in the same oil for about 2 minutes before adding your pepper. Fry for a further 5 minutes. Add it to the strips and set aside.
In a large pot add your 40mls of oil, garlic, maizena mixture and stir until the sauce begins to thicken.
Add your cream (or substitute), strips, mushrooms, black pepper and salt. Simmer for a further 2 minutes.
Dish up your rice and serve the ‘chicken’ mixture on top of the rice, sprinkle with a little nutmeg.
Ready to eat.
+/- 300 Calories per serving